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2017

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Three Ridiculously Easy Exercises to do to Stay Energized

Posted on 03-31-2017

Three Ridiculously Easy Exercises to do to Stay Energized Any time you are exercising or stretching your body, it increases blood flow everywhere, and you usually feel better and more alert!  ...

5 Tips for a Good Night’s Sleep

Posted on 03-31-2017

5 Tips for a Good Night’s Sleep Many people have problems with either falling or staying asleep at night.  Sleep is vital to our physical and mental health. Here are a few recomm...

Four ways to increase chances for healthy and vital aging. (How to Make Sure Your Spine Lives a Long and Happy Life)

Posted on 03-28-2017

Four ways to increase chances for healthy and vital aging (How to Make Sure Your Spine Lives a Long and Happy Life) 1.  Change positions every 30 min. or so, no matter what position you...

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