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2017

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Looking Sexy and Alive - Peak Body Efficiency- Standing

Posted on 05-30-2017

Looking Sexy and Alive - Peak Body Efficiency- Standing Having good posture means your bones, muscles, joints and ligaments are all in the positions that nature intended. This allows the ...

Looking Sexy and Alive - Peak Body Efficiency: Sitting

Posted on 05-25-2017

Looking Sexy and Alive - Peak Body Efficiency: Sitting The best sitting posture: Your neck and back should be straight, not slouched forward Your torso should be at a 90 degree angle from y...

Looking Sexy and Alive - Peak Body Efficiency-Laying Down

Posted on 05-23-2017

Looking Sexy and Alive - Peak Body Efficiency-Laying Down When you’re laying down or sleeping: Back and neck should be in a straight line, just like when you’re standing ...

Looking Sexy and Alive - Peak Body Efficiency

Posted on 05-22-2017

Looking Sexy and Alive - Peak Body Efficiency Having good posture means your bones, muscles, joints and ligaments are all in the positions that nature intended. This allows the vital ...

Still Can’t Sleep? More ideas to get your ZZZZs.

Posted on 05-15-2017

Still Can’t Sleep? More ideas to get your ZZZZs. More ideas to help you fall asleep: Deep breathing Lay on your back with legs and arms spread slightly apart. Inhale to t...

6 Easy Fixes for TERRIBLE Posture

Posted on 05-12-2017

6 Easy Fixes for TERRIBLE Posture Posture: the position your body is in when you are either sitting, standing or lying down. Our postural muscles help us to have remain upright and be balanced duri...

Don’t give up! Find an Exercise that Works for YOU!

Posted on 05-09-2017

Don’t give up!  Find an Exercise that Works for YOU! There are legitimate reasons why certain types of exercise won’t work for you. There are also many excuses we tell ourselves so...

Relieving Pain - Healthy Alternatives to Dangerous Opioids

Posted on 05-03-2017

Relieving Pain - Healthy Alternatives to Dangerous Opioids You’ve probably heard there is an opioid crisis.  What does it mean? The opioid epidemic refers to the rapid increase in t...

To Wheat or Not To Wheat- Are you gluten intolerant?

Posted on 05-02-2017

To Wheat or Not To Wheat- Are you gluten intolerant? Humans have eaten gluten rich grains like wheat and barley for millions of years. However, the wheat of today is vastly different from the wheat...

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