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Posted on 05-09-2017
Don’t give up! Find an Exercise that Works for YOU!
There are legitimate reasons why certain types of exercise won’t work for you. There are also many excuses we tell ourselves so that we don’t exercise our bodies.
So, these factors influence your decision to work out/exercise:
Instead of feeling bad about yourself for not exercising, try these solutions to succeed!.
Research has shown that the more times you try to solve a problem and fail, as long as you don’t give up, the greater the chances are you will solve the problem.
Problem: You think you failed because you start running to lose weight and get in shape. But, after running 3 times, your knees hurt, so you stop. You didn’t fail! You gained important information about what will work and won’t work for you personally.
Solution: Next time try a different exercise, with no running
Problem: You don’t like going to the gym to do classes or work out in general.
Solution: Don’t go to the gym! Go somewhere you enjoy, like take a walk and lift weights in a park. Or go for a hike in the woods.
Problem: You can’t/won’t carve out the time during the day to do a workout because you are too busy.
Problem: You won’t work out alone.
Problem: You just won’t do it unless someone is making you do it.
Problem: You get really hungry after work, when you should be working out, so you don’t work out.
Problem: You get bored easily, so doing one activity won’t work.
Solution: Schedule, or tell your trainer, you need a variety of different types of exercises to keep you engaged. You can always change the activity you are doing, but just doing something is a huge WIN!
For a free Health Breakthrough Consultation with the doctor, call 408-371-0068, Hands on Healing Chiropractic.
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