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Posted on 05-12-2017
6 Easy Fixes for TERRIBLE Posture
Posture: the position your body is in when you are either sitting, standing or lying down. Our postural muscles help us to have remain upright and be balanced during movement.
Is good posture really that important? Yes!
Good posture helps us stand, walk, sit, and lie in positions that place the least amount of strain on supporting muscles and ligaments during movement and weight-bearing activities.
What factors contribute to poor posture?
To maintain proper posture you need:
6 easy fixes for terrible posture:
Call us for a free Posture Evaluation at Hands on Healing Chiropractic, 408-371-0068.
Also, please join our free meetups to attend health trainings in your area: https://www.meetup.com/Bay-Area-Health-and-Wellness-Group
Sign up now for a free consultation!
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