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Posted on 05-22-2017
Looking Sexy and Alive - Peak Body Efficiency
Having good posture means your bones, muscles, joints and ligaments are all in the positions that nature intended. This allows the vital organs, nervous system and the whole body to function at peak efficiency. It also prevents back and neck pain and injuries.
The basic tenet of good posture is to keep the area from your neck all the way down to your pelvis straight, with no slouching forward, backward, to either side, or twisting.
1. When you're standing:
IN OTHER WORDS: your body should be in a relaxed, vertical straight line
both hips should be level with the ground, not slanted to one side or to the front or back, and your feet should be shoulder width apart, with equal weight distribution
2. When you’re sleeping:
3. When you’re sitting in a chair:
4. When you’re lifting and bending:
Call us for a free posture evaluation at Hands on Healing Chiropractic, 408-371-0068.
We invite you to join our Bay Area Health and Wellness Group on Meetup: https://www.meetup.com/Bay-Area-Health-and-Wellness-Group. More importantly, join us for our free health and wellness trainings provided by Dr. Deb Sampair, DC.
Sign up now for a free consultation!
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