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Posted on 05-30-2017
Looking Sexy and Alive - Peak Body Efficiency- Standing
Having good posture means your bones, muscles, joints and ligaments are all in the positions that nature intended. This allows the vital organs, nervous system and the whole body to function at peak efficiency. It also prevents back and neck pain and injuries.
The basic tenet of good posture is to keep the area from your neck all the way down to your pelvis straight, with no slouching forward, backward, to either side, or twisting.
If you find yourself putting more weight on one leg, then switch to the other side and give it some time also gently be aware of your abdomen muscles and pull them in slightly
IN OTHER WORDS, your body should be in a relaxed, straight vertical line. You’ll notice you feel better, less tired and achy if you practice standing with a proper posture.
Call us for a free posture evaluation at Hands on Healing Chiropractic, 408-371-0068.
We invite you to join our Bay Area Health and Wellness Group on Meetup: https://www.meetup.com/Bay-Area-Health-and-Wellness-Group. More importantly, join us for our free health and wellness trainings provided by Dr. Deb Sampair, DC.
Sign up now for a free consultation!
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