If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

RSS Feed

Posted on 07-18-2017

Low Back Pain! What Can I Do?

Have you had :

A recent accident or injury? A muscle strain, vehicle accident, sprain from lifting or similar event  that caused immediate pain?

Long term pain from ongoing mechanical stresses, like from hours of sitting each day at a desk?

Image result for low back pain

What Can You Do To Stop the Pain??

Visit Your Chiropractor

Chiropractors specialists at diagnosing and relieving low back pain.

Many people feel instantly better after receiving a chiropractic adjustment!

The spinal adjustment is one of the most familiar treatments offered by chiropractors.  This gently moves the spinal joints, thus improving the functioning and motion of the spine, and reducing inflammation and pain!

Other therapies such as electrical muscle stimulation, corrective exercises, muscle massage and ice or heat  may be used.


Recommended Home Care Treatments for Pain:

  • Ice the area, for 20 minutes, then off for 20 minutes, if a recent injury
  • Heat, (usually with long term pain issue)
  • Rest the area, ie: no heavy lifting or twisting
  • Topical pain relieving gels, preferably homeopathic or herbal
  • Immobilizing the injured area, by wearing a low back brace for a few days
  • Contact your Chiropractor to speed up the pain relief and healing


Image result for chiropractic care


Call us today for a SPINAL evaluation at Hands On Healing Chiropractic at 408-371-0068.  

We invite you to join our Bay Area Health and Wellness Group on Meetup: https://www.meetup.com/Bay-Area-Health-and-Wellness-Group

Join us for our free health and wellness trainings provided by Dr. Deb Sampair, D.C.

Exclusive Offer

Sign up now for a free consultation!

THIS ---->https://handsonhealingco.chiromatrixbase.com/blog/b_83265_low_back_pain_what_can_i_do.html

Office Hours

Monday9 am - 1 pm3 pm - 6:30 pm
Tuesday9 am - 1 pm3 pm - 6:30 pm
Wednesday9 am - 1 pm3 pm - 6:30 pm
ThursdayClosed3 pm - 6:30 pm
Friday9 am - 1 pmClosed
Saturday9 am - 1 pm1st & 3rd Saturday Each Month
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9 am - 1 pm 9 am - 1 pm 9 am - 1 pm Closed 9 am - 1 pm 9 am - 1 pm Closed
3 pm - 6:30 pm 3 pm - 6:30 pm 3 pm - 6:30 pm 3 pm - 6:30 pm Closed 1st & 3rd Saturday Each Month Closed

Newsletter Sign Up