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Posted on 08-05-2017

6 Immediate ACTIONS to Relieve Painful Feet

Do you have pain from these?

Blisters, corns, bunions, ingrown toenails, hammer toes, claw toes, plantar fasciitis, metatarsalgia, (pain between the toe and the arch of your foot) or arthritis?

Soothe your pain by doing the following:

  1. Stop wearing shoes are not the correct size, that cause pain or feel too tight.  It may be possible to have your shoes stretched, contact a shoe repair store for more information.

  1. Wear “sensible” shoes, at least most of the time. According to vocabulary.com: Sensible means practical and reasonable. If you're wearing sensible shoes, they're sturdy, comfortable, good for walking, and your feet don't hurt.  (The heels should be less than 2” high).

  1. Enjoy a foot massage! Use peppermint lotion or oil, and slide your fingers down the length of your arches, and use your thumbs to lightly massage your toes, heel, ankle and calf muscles. Then put your fingers in between your toes and stretch them back and forth and apart.  Ah….heavenly.

  1. Soak your hard working feet in a basin of warm water and 1-2Tbsps of Epson salts. This helps relax your muscles and soothe painful spots.

  1. Elevate your feet after a long day, even put an ice pack on them for 20 minutes to soothe the irritation.

  1. Seek out a Chiropractor!

They provide:

  1. Adjustments/treatment to your feet (and to your spine, since the problem may have started there)
  2. therapeutic ultrasound treatments on your feet
  3. massage and other muscle work
  4. personalized casting of your feet for insert able shoe orthotics that support all 3 arches in your foot

You don’t have to suffer with painful feet! 

Call us for a free HEALTH and VITALITY evaluation at Hands on Healing Chiropractic, 408-371-0068.  Tell us about your feet!

We invite you to join our Bay Area Health and Wellness Group on Meetup: https://www.meetup.com/Bay-Area-Health-and-Wellness-Group

And, join us for our free health and wellness trainings provided by Dr. Deb Sampair, DC

Exclusive Offer

Sign up now for a free consultation!

THIS ---->https://handsonhealingco.chiromatrixbase.com/blog/b_83982_6_immediate_actions_to_relieve_painful_feet.html

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