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2017

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12 Tips to Improve Your Spinal Fitness

Posted on 10-31-2017

TWELVE TIPS TO IMPROVE YOUR SPINAL FITNESS The most important tip is to get adjusted by your Chiropractor. Chiropractors will make sure your nervous system is working optimally, and therefor...

Orthotics Soothe the Pain of Feet & Body

Posted on 10-25-2017

Soothe Your Painful Feet & Body With Easy, Affordable Orthotics! Back Pain is Cause By: Bony structural problems Injury from slips and falls Sports injuries Lifting incorrectly ...

10 Ways to Reduce Calorie Intake and Not Be Hungry

Posted on 09-27-2017

10 Ways To Reduce Calorie Intake And Not Be Hungry #1  MAKE AT LEAST HALF YOUR PLATE VEGGIES  Vegetables contain lots of water and fiber, but not a lot of calories.    ...

8 Steps Men Can Take to Reduce Stress

Posted on 09-21-2017

8 Steps Men Can Take to Reduce Stress Facts About Stress: Women and men handle stress differently due to hormonal responses of the body. Both men and women release equal amounts of the hormones ...

The Truth About Artificial Sweeteners

Posted on 08-29-2017

 Do Artificial Sweeteners Make You Fat? Plus Natural Alternatives... There is a lot of confusion about non-caloric sweeteners. Artificial sweeteners and the products sweetened with them are ma...

10 Things You Should Always Tell Your Doctor

Posted on 08-23-2017

10 Things You Should Always Tell Your Doctor 1) Emergency Symptoms Such As: Paralysis Loss of bowel and /or bladder control Loss of vision Slurred speech Chest pain under your breast ...

Fix Your Childs Bad Posture

Posted on 08-21-2017

How to Fix Bad Posture in Your Child Great posture looks like this:            Poor posture looks like this:      &nb...

7 Backpack Safety Tips for Kids

Posted on 08-17-2017

7 Backpack Safety Tips for Kids Buy the Right Backpack for Your Child’s Size: Bigger is not always better.   It should hang just 2 inches below the waist and the top should be be...

6 Immediate ACTIONS to Relieve Painful Feet

Posted on 08-05-2017

6 Immediate ACTIONS to Relieve Painful Feet Do you have pain from these? Blisters, corns, bunions, ingrown toenails, hammer toes, claw toes, plantar fasciitis, metatarsalgia, (pain between the t...

8 Startling Facts about Chiropractic

Posted on 07-31-2017

8 Startling Facts about Chiropractic Chiropractic: A health care profession that started in 1895 in the USA, that is concerned with the diagnosis, treatment and prevention of disorders of the neuro...

Low Back Pain! What Can I Do?

Posted on 07-18-2017

Low Back Pain! What Can I Do? Have you had : A recent accident or injury? A muscle strain, vehicle accident, sprain from lifting or similar event  that caused immediate pain? Long term p...

Looking Sexy and Alive- Fun, Easy Ideas To Do Today

Posted on 07-11-2017

Looking Sexy and Alive- Fun, Easy Ideas To Do Today 1. Participate in physical exercises that you enjoy doing, NOT ones you don’t like.  The enjoyment is important for your health, a...

Chiropractic Myth #7: “It Isn’t Safe”

Posted on 06-20-2017

Chiropractic Myth #7: “It Isn’t Safe” Actually, chiropractic care is extremely safe.  This has been studied extensively over the years and the results show that you are mu...

Chiropractic Myth #5: “Chiropractors Aren’t Real Doctors”

Posted on 06-19-2017

Chiropractic Myth #5: “Chiropractors Aren’t Real Doctors” Well, actually, they are.   Chiropractors are Doctors of Chiropractic, (DC); NOT Medical Doctors, (MD). Both...

What Happens When You Stop Exercising?

Posted on 06-14-2017

  ​​​INSULIN LEVELS INCREASE After just a week of not exercising, individuals develop a decreased sensitivity towards insulin (aka insulin resistance). Therefore, t...

E-Cigarettes & Vaping: Harmless fun?

Posted on 06-13-2017

E-CIGARETTES AND VAPING: Harmless fun? As a chiropractor, my goal is to educate and treat patients to alleviate their pain, enable full functioning of their body to thereby prevent future health pr...

Help Ease Miserable Allergies & Asthma Symptoms

Posted on 06-07-2017

Help Ease Miserable Allergies and Asthma Symptoms For many people, allergies contribute to their asthma. Asthma is a chronic respiratory disease characterized by episodes or attacks of difficu...

Looking Sexy and Alive - Peak Body Efficiency-Lifting

Posted on 06-05-2017

Looking Sexy and Alive - Peak Body Efficiency-Lifting DO: Start in a standing pose with feet in a wide stance or one foot slightly forward​. Get close to the object you’re liftin...

Looking Sexy and Alive - Peak Body Efficiency- Standing

Posted on 05-30-2017

Looking Sexy and Alive - Peak Body Efficiency- Standing Having good posture means your bones, muscles, joints and ligaments are all in the positions that nature intended. This allows the ...

Looking Sexy and Alive - Peak Body Efficiency: Sitting

Posted on 05-25-2017

Looking Sexy and Alive - Peak Body Efficiency: Sitting The best sitting posture: Your neck and back should be straight, not slouched forward Your torso should be at a 90 degree angle from y...

Looking Sexy and Alive - Peak Body Efficiency-Laying Down

Posted on 05-23-2017

Looking Sexy and Alive - Peak Body Efficiency-Laying Down When you’re laying down or sleeping: Back and neck should be in a straight line, just like when you’re standing ...

Looking Sexy and Alive - Peak Body Efficiency

Posted on 05-22-2017

Looking Sexy and Alive - Peak Body Efficiency Having good posture means your bones, muscles, joints and ligaments are all in the positions that nature intended. This allows the vital ...

Still Can’t Sleep? More ideas to get your ZZZZs.

Posted on 05-15-2017

Still Can’t Sleep? More ideas to get your ZZZZs. More ideas to help you fall asleep: Deep breathing Lay on your back with legs and arms spread slightly apart. Inhale to t...

6 Easy Fixes for TERRIBLE Posture

Posted on 05-12-2017

6 Easy Fixes for TERRIBLE Posture Posture: the position your body is in when you are either sitting, standing or lying down. Our postural muscles help us to have remain upright and be balanced duri...

Don’t give up! Find an Exercise that Works for YOU!

Posted on 05-09-2017

Don’t give up!  Find an Exercise that Works for YOU! There are legitimate reasons why certain types of exercise won’t work for you. There are also many excuses we tell ourselves so...

Relieving Pain - Healthy Alternatives to Dangerous Opioids

Posted on 05-03-2017

Relieving Pain - Healthy Alternatives to Dangerous Opioids You’ve probably heard there is an opioid crisis.  What does it mean? The opioid epidemic refers to the rapid increase in t...

To Wheat or Not To Wheat- Are you gluten intolerant?

Posted on 05-02-2017

To Wheat or Not To Wheat- Are you gluten intolerant? Humans have eaten gluten rich grains like wheat and barley for millions of years. However, the wheat of today is vastly different from the wheat...

NOT Losing Weight? Here’s Why:

Posted on 04-18-2017

NOT Losing Weight? Here’s Why: Reducing Calories Doesn't Work You think that just reducing the calories you eat will cause you to lose weight….Nope, it doesn’t work that w...

Chiropractic Myth #3: “Chiropractic does the same thing as massage”

Posted on 04-05-2017

Chiropractic Myth #3: “Chiropractic does the same thing as massage” No, they do two very different things, but work well together to keep our bodies healthy. Chiropractic takes c...

Clean, Bright Home for you and your Kids: 5 Ways to Decrease the Toxic Exposure in your Home

Posted on 04-04-2017

Clean, Bright Home for you and your Kids: 5 Ways to Decrease the Toxic Exposure in your Home 1. Use only nontoxic products for housecleaning: For housecleaning there are many non toxic produ...

Three Ridiculously Easy Exercises to do to Stay Energized

Posted on 03-31-2017

Three Ridiculously Easy Exercises to do to Stay Energized Any time you are exercising or stretching your body, it increases blood flow everywhere, and you usually feel better and more alert!  ...

5 Tips for a Good Night’s Sleep

Posted on 03-31-2017

5 Tips for a Good Night’s Sleep Many people have problems with either falling or staying asleep at night.  Sleep is vital to our physical and mental health. Here are a few recomm...

Four ways to increase chances for healthy and vital aging. (How to Make Sure Your Spine Lives a Long and Happy Life)

Posted on 03-28-2017

Four ways to increase chances for healthy and vital aging (How to Make Sure Your Spine Lives a Long and Happy Life) 1.  Change positions every 30 min. or so, no matter what position you...

21 Days to Weight Loss, a Sharper Brain and Increased Energy

Posted on 02-28-2017

21 Days to Weight Loss, a Sharper Brain and Increased Energy How?   Participate in a cleanse/detoxification program. What is it? A cleanse/detoxification program is a proces...

Can Going Off Your Medications Make You Sick?

Posted on 02-01-2017

Can Going Off Your Medications Make You Sick? (Yes, It’s Called Withdrawal Syndrome)   CAUTION: Do NOT discontinue any prescription me...

4 Changes in What you Eat that Will Increase your Vitality and Energy

Posted on 01-23-2017

4 Changes in What you Eat that Will Increase your Vitality and Energy 1. Drink enough pure water Health benefits of drinking pure water include: ...

Chiropractic Myth #6: “Chiropractors aren’t well educated like medical doctors”

Posted on 01-17-2017

Chiropractic Myth #6: “Chiropractors aren’t well educated like medical doctors” Chiropractic students, like medical students, take at least 2 y...

Chiropractic Myth #4: “People can become addicted to chiropractic”

Posted on 01-16-2017

Chiropractic Myth #4: “People can become addicted to chiropractic” No, you can’t become addicted to chiropractic.   But, many people prefer for their body to feel good, as...

5 Reasons Why Buying Inexpensive Supplements is NOT a Better Deal

Posted on 01-16-2017

5 Reasons Why Buying Inexpensive Supplements is NOT a Better Deal Some patients have told me about going to Costco or Wal-Mart to buy the 1 gallon container of ...

10 Ways to Insure that Your Spine Lives as Long as You Do

Posted on 01-04-2017

10 Ways to Insure that Your Spine Lives as Long as You Do Change positions every 30 min. or so whether standing or sitting.  Our bodies are designed to move, not be in the same pos...

Improve your allergies and asthma with chiropractic and nutrition

Posted on 01-03-2017

Improve your allergies and asthma with chiropractic and nutrition Millions of people have allergies and/or asthma.  Allergic responses may include watery, itchy eyes, running or stuffy nose, s...

11 Ways to Have Fun Being Healthy

Posted on 01-03-2017

11 Ways to Have Fun Being Healthy Participate in physical exercises that you enjoy doing, not ones you don’t like.  The enjoyment is important for your health, and it’s ...

Chiropractic Myth #8: “Children Don’t Need Chiropractic Care”

Posted on 01-03-2017

There are many situations in which a child would benefit from chiropractic care. If they had a traumatic birth, slipped and fell or were in an auto accident. (Children really don’t “bounce...

Chiropractic Myth #2: “When I hear that cracking sound, is my bone cracking?”

Posted on 10-05-2016

Chiropractic Myth #2: “When I hear that cracking sound, is my bone cracking?” NO!! That would be horrible! Not to mention illegal. The cracking or popping sound you hear is ...

Chiropractic Myth #1: “Once I go to a chiropractor, I have to go forever.”

Posted on 10-03-2016

Chiropractic Myth #1: “Once I go to a chiropractor, I have to go forever.” No, you only go for care as long as you want to go.  People use chiropractic treatments differently. ...

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